As we know, Women live longer than men even though men are stronger than women. In fact, men have been suffering high pressure; in addition, they have no free time to take good care of their health. Some of them even have no time to enjoy, such as collect Runescape Gold, so that they have to ask others to buy RS Gold online for them. There are some ways to keep fit. Do physical examination. Great majority don't like to see doctor until the problem become serious. According to an investigation, 80% men admit they have don't come to hospital until it break out, however, they have missed the best time to cure. So, the best way to keep fit is to physical examination every year. Quit smoke. Smoke can make your body unhealthful. If you want health, you would better stay away from smoke. If you have been smoking for long time, and hard to quit in short time, you would better eat finish and vegetables, such as Carrots, bell pepper, spinach, onion garlic and orange yellow fruit; in addition, having a cup of tea every day is also necessary. Eat light meal. In general, men have strong taste, especially drinking lovers. Men like to eat greasy and fried foods, which will lead to increase weight and some serious vascular diseases. Protect your brain. The male brain atrophy much faster than women. As the growth of the age, brain cells can obviously reduce gradually. From The speed of the death of the cells in the brain, men are two times as fast as women. The most important and most vulnerable thing is how to protect brain from Damaged brain cells and memory loss for overstrain nerves for long time. In order to protect brain, finish is the best food, especially sea-fish.