We are all looking for happiness, and feeling good is the key to a successful and meaningful life. But how many of us make it a priority? How often do we commit to making ourselves feel good? I believe that happiness is so important; it should not be left to chance.

Ways to feel good Realize that you are pulling the strings

In ‘Man’s Search for Meaning,’ Viktor Frankl writes ‘between stimulus and response there is a gap, and in this gap lies all our freedom.’ Frankl came to this insight after spending several years in Nazi concentration camps, during which time he discovered that those who believed they had some control over their lives were more likely to survive.

Of course, we do not experience such extreme conditions, but the message that we are in control of our own thoughts and how we respond to situations is a vital one to internalize. Happiness is a choice. Operating from this knowledge, we have a surprisingly powerful locus of influence in the world.

Consciously direct your thoughts

This is not easy for most of us, since we have been conditioned to believe that our thoughts and feelings reflect our own inner world. In fact, our thoughts come first, and our experience follows. Consciously changing our thoughts is an amazing way to change our feelings and, inevitably, our experience of life.

Be an optimist

Studies have shown that people with a happy, optimistic outlook live longer and healthier lives. Did you know? You can buy wow gold, if your friend asks for cheap wow gold, you can offer him.

Take a walk. The health benefits of walking are undisputed, but there are also psychological benefits. Studies have shown, for example, that walking can help alleviate the symptoms of depression. A long walk will put some emotional distance between yourself and whatever problem you’re experiencing, and it will help to clear your head.