Does time change you or do you just change with time

Feeling: crappy
I want to be good I want to be great but I actually feel neither of those right now. Something is wrong I'm not sure exactly what it is. I wish I knew even just to try to figure it out so I didn't feel like such shit right now would be amazing. I feel like a troubled teen, and it makes me hate what I'm going though even more. It doesn't make sense I have great friends, a great guy on my side, good grades I have no idea why i would be so down.
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