food diary update 4 the last 11 days

Monday 9th Dinner - Tuna Salad Snack - Quavers Tuesday 10th Dinner Tuna salad Wednesday 11th Dinner - Chicken Salad Tea - Chicken Salad Thursday 12th Breakfast - Beans on toast Dinner - Pasta Salad Tea - beans on toast Friday 13th Breakfast - Ceral Dinner - Chicken salad Tea - tuna salad Snack - quavers Saturday 14th 2 glasses of wine, 2 pints of carling Sunday 15th Jacket potato with tuna Monday 16th Dinner - chicken Salad Tuesday 17th Dinner - Chicken Salad wednesday 18th Dinner - Chicken Salad
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thankyou. and its 19 days not 9....even better!
oh yeah and god luck on the dieting. Just dont let it get out of hand. Ive been there ive been hospitalised and nearly died. Just be warned xxx