oo! heading there i was nervous as hell. It certainly is not a walk in the park/. I did tissue (climbing up and down drapes) trapeze (hard) and conditioning where you are given a book of exersises and have to do them in a certain time it began by a lot of squats, push ups, and such things as side bastards. Where someone stands over you and you go up and down diagonally. To be honest i am no expert at trapeze. I think its because my arm muscles are weak. Someone suggested chin presses really help. tissue is the good thing for me. basically wrapping yourself around and climbing. im beat so if you want to know more ask!