Sometimes, the simple things in life - that really should be blantantly obvious - are missing from your life. For instance, take relaxation. I am a workaholic, which constantly leads to stress. I have high expectations for myself, and I pleased with no less. However, stress causes me to behave like a crack addict. Plus, while writing my final pyschology test, I was completely unable to focus. So, basically, my workaholic behaviour led me to perform below my standards. Now, with the background, we're able to proceed to the lesson. Relaxation was completely missing from my life, at least as of lately. One of my good friends, Monsieur Skipants, happening to point out to me that - hey! you have to relax. So I tried it, and well, you won't be surprised to find out that it worked. Just a quick bit of relaxation here and there improved my stress level today. Thanks for pointing out the obvious that I was oblivious to. :)