Okay, I'm back to posting this shit. As you can see by the title, it looks like I lost a few pounds. No bad; not entirely trusting, but fuck it I'm happpy. I am also a bit queasy. Crunches make me kind of sick, so ya know. Anyway, today was cut a tad short due to leg cramps. FYI, dehydration sucks. So short cardio, some leg work, and a brief ab workout as below: Workout Log Treadmill Warm Up - 15 min @ 2.7-3.5mph 0-2 incline (varying "manual", warmup) Workout 3 set of 10-8-6 reps for my legs. All exempt the press. Fucking machine hogs. Precor - 15 minutes Crunches 3 set of 10 1 set of 10 each side twist 1 set of 10 It was about an hours worth of work. I would of like to have done more, but between leg cramps and acid reflux I just couldn't do it. I should be posting tomorrow, and Wednesday it's Upper Body strength training (Yay! Oh, God...). 'til next time.