This morning practice was good. Emily did the whole thing. Evern though we are tapering it was still hard... well then only thing that was hard was that Emily had to do a 8oo for time. And Emily didn't do so swell either. Emily only got 11:03. Not a very good time for Emily. We didn't them brok-in style so Emily should have gotton the time that Emily wants to get... its ok though. Afterwards we played on the diving boards. It was really fun. Emily got up on the high dive and tried to wiggle of so that i could hang on it, it didn't work. so Emily just jumped of. Then Emily 'fell' off of the low dive and Chelsea had to come save Emily. Then Emily came home and was accually able to go back to sleep. It was a mircle Emily was able to sleep till noon. It was great.