holy crap. I'm in worse pain now then i was last night. I have to literally CRAWL up my stairs using my hands. terrible. damn it. i knew this would happend if I did too much the first practice. Eeerrrrrr. I like to complain. :) Oh emily....breath IN breath OUT. COWBOY...jesus lol. I don't think I've ever heard a song repeated so much. well no..thats not true..but still..why don't they try getting a REAL workout. like US. psh no i'm kidding..i'm sure it takes a lot to cheer. and i'm SO gonna bring out that medicine ball next practice. show them how its done ;) ya right.i'd drop it. haha wow.were gettin more SNOOOWWWW. awesome. k gonna go watch the news.