i don't have much to write about, but i was told that i was supposed to update so someone could comment and that made me smile ... here's my update. i've been working out again. i took six days off because i was sick for a while and i had no energy to spend at the gym. yesterday i just ran and did some crunches to work on my abs and i worked out by myself so rick could play football with frank and his idiotic friends. today i did my warm up with rick and some crunches and than i ran for a while. than decided to lift with eric for reasons i'm not going to specify in here or at least not at this time. i lifted a lot and than did an interval workout on the stair machine with eric and that about killed me. than we talked and went in the sauna and than talked some more and than i left. earlier today i felt fat and than after working out, i felt skinny. i don't know. blah, i don't have anything else to say but i hope you all are well.