1.Why do I feel I need to hurt myself? What has brought me to this point? 2.Have I been here before? What did I do to deal with it? How did I feel then? 3.What I have done to ease this discomfort so far? What else can I do that won't hurt me? 4.How do I feel right now? 5.How will I feel when I am hurting myself? 6.How will I feel after hurting myself? How will I feel tomorrow morning? 7.Can I avoid this stressor, or deal with it better in the future? 8.Do I need to hurt myself? -------------------------------------------- If I try my damnest I might can quit. Erika is the best. I got my mind off my problems so i could concentrate on doing something important; helping her with her diary problem. (Nosey Sister)lol I love having support systems!!! I still need the help.