So I had my third trip to physical therapy today. That was almost a waste of time. I did get a deep tissue massage on my neck but that was it. Brandon wanted to let my back go and let my neck rest and those nerves relax before he did a soft tissue massage and another ultrasound on my lower back. I kinda look forward to the massage on my back as long as it isn't on my spine between my hips, that spot is a killer. So between the massages and ultrasounds I haven't found much relief outside the sessions. However, maybe something will be turn around soon. I hope so. I don't know if sitting through another exam is going to go over so well. The headaches are the worst part when it comes to concentrating and the spasms don't make it any easier sitting in a uncomfortable chair for more than half an hour.