Self Injury: self-inflicted physical harm severe enough to cause tissue damage or marks that last for several hours, done without suicidal intent or intent to attain sexual pleasure. -SI is more about relieving tension or distress than is it about anything else. -For therapists- punishing us is not the way- it makes it worse not better… we are already punishing ourselves -For anyone that has every done some form of SI, they learn quickly that it is habit forming. From the first instant that SI invades your world, you get hooked on the quick release or exhilaration harming yourself gets you. -To the outsider this may seem morbid or sick, but to those that have experience it, there is nothing like seeing your own blood dripping off your arm or leg and knowing you control it. Some are addicted to the blood, some the scars and some the pain. -Once the first SI has occurred, the next time you're feeling down or angry, your thoughts will immediately turn to SI. And if you succumb to the urge, which many do, it will consume you and become increasingly dangerous. -On to the other facts about SI. IT IS NOT A SUICIDE ATTEMPT. SI is not a form of suicide but rather a lifesaver. Those that engage in SI choose it instead of death. Of course this can change rapidly. Also, in my case, cutting can be used as a gateway. You must confront the pain behind the cutting. I have also begun to do that and I notice that the urges have decreased in intensity. I am finding other outlets for my pain. Also, I am being to experience emotions again.